Mental Health Matters

In a world of ever more stresses and pressures the mental health of any of us can be severely tested. Indeed, the mental health charity Mind states that _“1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week.“ Imagine 300 at a Marine match and on that ratio that would equate to 50 people.

The former boxer Frank Bruno most aptly sums up the reality when he says: “Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker…anyone. It could be your dad, you brother, or your aunt.“

Statistics show that men are less likely to seek help for mental health issues than women. Why? Some men fear they will appear weak. Others are unaware of the available support. Some opt for harmful diversions like drink, drugs, or overworking. Others fear that discussing emotions is not “manly“. Often a combination of these become a barrier to men seeking help.

This is a concern because the reality is many more people have accessed support for their mental health than tend to talk about it. However, opening up about the issue is becoming more common.

The Barcelona footballing great Andre Iniesta states: “Over time, life teaches you that depression and mental illness can affect anyone. I go to therapy because I sometimes need support to sort myself out.“

The ex-Chelsea player Christian Pulisic observes: “…Opening up, it’s a hard thing for a lot of people, as it was for me. I reached out to a therapist and that’s not something anyone should be ashamed of.“

Seeking expert help with mental health is as logical as going to the dentist for tooth ache, a physiotherapist for a mobility issue, or a doctor for a medical need. Therapists, counsellors, and doctors are there to help and choosing to use them can be an important step in the journey towards getting better.

As Prince Harry suggests to those worried about their mental health: “…Don’t suffer in silence. Talk about what you are going through. It’s the first step to healing.“

What can we do if concerned that a friend or family member is struggling with their mental health? Ask them if they would like to talk; listen and do not judge; signpost them to expert support where it might assist; and regularly touch base on how they are doing.

At Swindon Supermarine FC we are proud to have strong links with The Samaritans. This wonderful service operates 24 hours a day and 365 days a year offering support to the emotionally distressed or suicidal.

The Samaritans helpline number is 116 123

For those needing support at an emotionally tough time they will listen.